Deepen your own understanding of yoga and prepare for teacher training
I’ve heard so many people say that they would love to do a yoga teacher training but they don’t quite feel ready / confident enough / strong enough / flexible enough (delete as appropriate). I’ve also heard plenty of people say they want to learn more about yoga but don’t want to teach. So I’ve created the ‘Delve Deeper into Yoga’ course as an answer to this!
Whilst it's the perfect preparation for a yoga teacher training, you are welcome to take the course just for your own interest, learning about some of the fundamental aspects of yoga and how to apply them to your own practice.
On this course you will learn:
- An introduction to the roots and history of yoga, where it’s come from and how it’s erelavolved into today’s practice
- Understanding the foundations of yoga philosophy, applying it to your practice
- Overview of the body in relation to Anatomy and Physiology, how the body works to maintain homeostasis and how yoga can support this
- Key concepts of the Subtle Body, understanding this through your yoga
- Developing your Asana, Pranyama (breathwork) and Meditation practice
- Taking your yoga off your mat and bringing it into your daily life
Course dates & cost
You can start the course any time and work through it at your own pace. Additional 1:1 or small group mentoring sessions to support your study can also be arranged.
Cost: £355 or 3 monthly payments of £120
PLUS 10% off any yoga teacher training when booked within 6 months of this course.
AND access to the Yoga Class Library for the duration of your training
Start your training today, or get in touch with Nathalie to learn more. You can find full details about the course one our website following the link below